Healthy 4th of July!

Healthy 4th of July! As the July 4th holiday weekend is upon us, oftentimes we struggle in finding healthier options at picnics and parties. Perhaps you are staying at home for the 4th, but you have a graduation party to attend almost every weekend this summer. Figuring out strategies for your waistline and dietary needs…

Fat 101: Fat Can Be Your Friend

Fat is an essential part of our daily diet. We need fat to survive. It helps protect our organs, give us cushioning on our rear-end, keeps our bodies warm, and also, provides energy (all body cells contain some fat). When you see a food like an avocado, don’t say, “I can’t eat that because it has fat.” First,…